B4 Blog & News

#NationalColoringDay Even go-getters benefit from a moment of zen. Did you know coloring can induce the same mental state as meditation? So, B4 you need a […]

Pickleball is taking the world by storm, but why? And what is it? It’s nearly unavoidable; everyone seems to be getting into it, from dentists to […]

Yoga is the best compliment to anything you do in life. As long as you can move, breathe, or think, you can do yoga.

What is Precovery? It’s priming your body to perform at its best. It’s preparing for a great workout with maximum hydration that improves muscle performance, breathing, […]

IngredientsYields one cocktail 2 oz Silver Tequila 1 oz Cointreau 4 oz Blood Orange Juice 1 oz Simple Syrup 1 oz Lime Juice Ice Slices of […]

I’m the queen 🐝 of sales at B4. I’m also a fan, and DON’T work out without it! When I start with B4, I power through […]

Serves 10, or five very thirsty friends who have precovered™ the smart way with B4 😉 2.5 cups of your favorite quality tequila 1.75 cups fresh […]

You’ve heard the story: “A pharmacist and serial entrepreneur was paired up on the golf course with an alcohol-industry veteran who had dreams of a remedy […]

Have you ever heard of glutathione? Don’t feel bad, most people haven’t. But, spoiler alert: it’s a big deal. Comprised largely of three amino acids (glutamine, […]

Ever feel like trying to balance work and your social life is like trying to slalom ski with your boss, two toddlers and three elephants stacked […]