B4 Blog & News

Learn about the science behind B4, industry updates and how to show up ready.

September 13, 2022
National Coloring Day

Sharpen Your Pencils

#NationalColoringDay Even go-getters benefit from a moment of zen. Did you know coloring can induce the same mental state as meditation? So, B4 you need a […]
August 8, 2022

Pickleball Rules!

Pickleball is taking the world by storm, but why? And what is it? It’s nearly unavoidable; everyone seems to be getting into it, from dentists to […]
June 13, 2022

Yoga benefits for men

Yoga is the best compliment to anything you do in life. As long as you can move, breathe, or think, you can do yoga.
February 16, 2022

Why Start with B4: The Science Behind Precovery™

What is Precovery? It’s priming your body to perform at its best. It’s preparing for a great workout with maximum hydration that improves muscle performance, breathing, […]
October 18, 2021

Bloody Orange Margaritas

IngredientsYields one cocktail 2 oz Silver Tequila 1 oz Cointreau 4 oz Blood Orange Juice 1 oz Simple Syrup 1 oz Lime Juice Ice Slices of […]
September 29, 2021

Hey, Sarah here!

I’m the queen 🐝 of sales at B4. I’m also a fan, and DON’T work out without it! When I start with B4, I power through […]
August 17, 2021

Our famous orange-infused Margaritas 🍊

Serves 10, or five very thirsty friends who have precovered™ the smart way with B4 😉 2.5 cups of your favorite quality tequila 1.75 cups fresh […]
April 26, 2021

Q&A with B4 CEO John Mansour

You’ve heard the story: “A pharmacist and serial entrepreneur was paired up on the golf course with an alcohol-industry veteran who had dreams of a remedy […]
February 25, 2021

6 Things You Didn’t Know About This Master Antioxidant & Detoxifier

Have you ever heard of glutathione? Don’t feel bad, most people haven’t. But, spoiler alert: it’s a big deal. Comprised largely of three amino acids (glutamine, […]
August 5, 2019

5 Work-Life Balance Tips for Everyone

Ever feel like trying to balance work and your social life is like trying to slalom ski with your boss, two toddlers and three elephants stacked […]